Creating and Maintaining Life Balance

Dates Scheduled: Please call for availability

Length: 1 Day

Cost: $395.00

Course Description: How has stress affected you in the past? Have you had to take time away from work or your family because you have felt stressed out? You, like millions of others, may have difficulty managing stress in your life. Fortunately, there are techniques you can use to better manage stress, and possibly even lessen the amount of stress you encounter on a daily basis. In this course, you will learn ways of improving your physical and mental well-being, and methods of handling stress in an effective and productive manner.

Course Objective: You will discover methods of preventing and dealing with stress at work and at home.

Target Student: This course is intended to help those who are looking for ways to better manage stress in their lives. However, you do not already need to be suffering from stress to benefit from taking this course.

Prerequisites: There are no prerequisite skills for this course, however, you might be interested in the following related courses: Advanced Communication Skills, Negotiating Skills, Business Presentations, and Business Writing: From Email to Proposals.

Performanced-Based Objectives:

Upon successful completion of this course, students will be able to:

• investigate the different costs of stress, assess your own level of stress, and explore the various warning signs of stress that you need to be aware of.
• discover how to fight stress by taking better care of your body and using simple relaxation techniques that can be used practically anywhere.
• discover the benefits of a positive attitude and staying organized at work.
• explore the difference in personality types, and ways to adjust each type to reduce stress.

Course Content: Full Course Outline
Lesson 1: Measuring Stress
Lesson 2: Simple Solutions for Stress
Lesson 3: Stress-Relieving Habits
Lesson 4: Devising a Stress Control Plan